Map 1
Issue:
I desperately want to exercise
  It's healthy
    It raises my heart rate
      Then I can burn my calories
        To lose weight
          Social pressure to look fit
  It calms my nerve
    Switch to body work
      My mind can relax
        I work 13+ hours everyday
          I am launching a new product
  Counter Measure
  Evaluate whether this social pressure is healthy and constructive.
  Level 5
  Level 4
  Level 3
  Level 2
  Level 1
  Look in long-term and see if you need to push that much to achieve this task
  xmind.net/blog/en/brainstorming-template